Awareness

This asana is a good way to stretch out my legs and shoulders. The greater benefit is it is a great way to take my mind of the world and find the connection between the body and my atma (soul). It makes me feel like my whole body is one soul. Trying to find balance and comfort in this posture is trying to dig deep in yourself and find that balance in life. I feel like I connect with my soul and my mind, body, and spirit becomes one. I feel like I am an eagle soaring through the eternal sky.